How to Gain Weight Fast?
People in all over the world are very conscious about their weight and fitness. Skinny people always feel embarrassed when people judge their fitness and questioned their health by seeing their weight. It makes them feel offended and embarrassed due to which their confidence and self-esteem decreases day by day. Maintaining weight is also important for our health as we all know — “Health is wealth” as it lowers the risk of deadliest diseases. Gaining weight can be a difficult task and takes a lot of struggle.
Being underweight give rise to many problems. The main reason of underweight is malnutrition that is lack of nutrients in diet or due to genetic problems. Weighing too little can weakened immune system and bones. Person can check whether he /she is underweight or overweight by using BMI (body mass index) calculator. If body mass index is below 18.5 it indicates that person is underweight. BMI is calculated based on person’s weight and height. Person who is underweight is having risk of lower life span as they may suffer some serious diseases. That’s why, it is necessary for people or even recommended by doctor that people who are underweight need to gain weight as soon as possible as being underweight is a sign of an unhealthy person.
This article provides tips for gaining weight in a healthy and safely manner.
Different ways to achieve your weight gain goals :
(i) Through consuming multi-nutrient food.
(ii) By consuming supplements.
(iii) Regularly doing exercises.
Foods To Gain Weight Quickly
To make your weight gain efforts more effective ,you should eat nutritious that is high calorie food in your diet. At least, you have to take more calories than your maintenance calorie. Following are the food which are rich in nutrients for gaining weight : —