After intending to have a child, most of the women are very excited and eager to get pregnant but it can’t occur suddenly. Then the first question that comes to mind is how to increase fertility for women. Some time is required to begin the process of pregnancy. The foremost thing to increase the likelihood of getting pregnant is good health status. This can be done by adopting a good healthy lifestyle and eating nutritious diets. There are some medical issues that negatively influence pregnancy. These include asthma, diabetes, and obesity.
There are several ways that can assist women in increasing their likelihood of becoming pregnant. This article will be helpful for women who are searching out for ways to increase their fertility.
HOW TO INCREASE FERTILITY IN WOMEN
Following are the ways of increasing fertility in women:-
1. ENSURE THE INTAKE OF A PRENATAL VITAMIN
Women who have decided to conceive and are trying to become pregnant should take a prenatal vitamin before the start of conception. Another good way is the daily intake of a multivitamin. The reason is that the women taking a daily multivitamin are less likely to face ovulatory fertility.
There are micronutrients present in those multivitamins which play a significant role in increasing fertility. The multivitamin taken before conception must contain B vitamins and a minimum of 400 micrograms of folic acid per day. This will save the baby’s spine and brain from any sort of birth defect.
2. TAKE HEALTHY DIET
If you wish to increase your fertility, you’re advised to take a healthy and well-balanced diet. A mixed diet will provide the women’s body with ample stores of essential nutrients including iron, Vitamin C, protein, and calcium which will be helpful for her body to get prepared for pregnancy. You should take required enough quantities of whole grains, fruits, vegetables, dairy products, and lean protein.
Since folic acid is of great importance at this stage, you can obtain it from dark green leafy vegetables like asparagus, spinach, and from broccoli, beans, cereals, citrus fruits, and fortified bread. Besides, supplements of folic acid should also be taken.
3. DECREASE THE USE OF CAFFEINE
Another important step to increase your likelihood of conceiving is to reduce the intake of caffeine. 200 milligrams of caffeine is the recommended daily amount. If you are a big lover of caffeine then try to reduce its consumption to only one to two cups a day. Besides tea and coffee, energy drinks are also very rich in caffeine. The best way is to opt for non-caffeine products.
4. GET INCREASED AMOUNTS OF FIBER
Fiber is really important to increase fertility as it removes excess hormones from your body and controls your blood sugar level. Some kinds of fiber assist in the removal of excess estrogen from the body in the form of a waste product. High fiber foods include fresh green vegetables, fruits, beans, and whole-grains. An average healthy woman is recommended to take 25 grams of fiber daily.
5. KEEP YOURSELF ACTIVE
Physical activity plays an important role in the improvement of fertility. It has been found that those women conceive earlier who take exercise regularly compared with the women who have a sedentary lifestyle or who don’t exercise at all.
It is not necessary to do a hard exercise in the gym instead of any physical activity which increases your pulse rate, help you feel warmer, and breathe faster is fine.
Taking exercise before and during pregnancy also raises the likelihood of having a healthy baby. Whether you work as a surrogate mother and mamma surrogata, you need to have preparation for perfect fertility measurement.
6. REFRAIN FROM SMOKINGSmoking cigarettes causes fertility issues in both males and females. There are carbon monoxide and nicotine present in the cigarette smoke which are harmful chemicals for fertility as they speed up the rate of loss of women’s eggs. Passive smoking can also lead to fertility issues in women. Smoking also has a connection with poorer quality sperm. The women trying to conceive should also refrain from recreational drugs including Marijuana which is harmful to fertility.
In short, we can say that it can be a very depressive and challenging time for a woman when she is failing to conceive. But never forget that becoming pregnant requires some time and patience. It doesn’t happen immediately. You need to find out the reasons which are causing the hurdle in becoming pregnant. You can also increase your fertility by adopting a healthy lifestyle and by taking a healthy diet. I hope that the above-mentioned information would have helped you in getting the information you were searching for.